Come join us at one of Apopka's only private group exercise facilities. Our classses range from Boot Camp to Zumba and we cater to all fitness levels. Our priority is your fitness, so class size is limited, to ensure that everyone receives a great workout while being encouraged and pushed by a knowledgeable, qualified instructor. Our classes include:
CLASS DESCRIPTIONS:
Boot Camp: Designed for all fitness levels, this class challenges you on all levels. Workouts are designed to build strength & endurance while maximizing fat burn & muscle gain.
Xtreme Boot Camp: This class is designed for those who want to challenge themselves. This is a high intensity workout, so come prepared to get out of your comfort zone. Exercises include kettlebells, tires, ropes, sprinting and plyo-metrics.
Stretch: Designed for all fitness levels, this class combines functional stretching with some yoga based moves.
Zumba: Designed for all fitness levels, Zumba® is a “feel happy” workout that combines high energy and motivating music. Get ready to dance away your stress and worries!
Kickboxing: Designed for all fitness levels. Not your typical kickboxing class, this class teaches proper form for strikes with hands and feet, while helping you develop coordination, strength, balance & flexibility.
The Works: Designed for all fitness levels, this 60 minute class is the way to end the week. Class is broke into 15-20 min segments consisting of cardio, strength, core & stretching.
ELITE BODY
